Welcome to Equi-reflect, an equine empowered coaching and learning facility set in the beautiful Hertfordshire countryside.
Yet only 30 minutes train ride from London’s Kings Cross station.
We welcome people from all walks of life to our supportive and safe environment for personal development, change, growth and healing surrounded by nature and our horses. Run by transformational coach, EFT therapist and equine learning facilitator Alex Strobel.
What is equine empowered learning and coaching and how can working with horses help you?
Horses are flight animals by nature, meaning they are highly sensitive to the slightest shifts in the emotions of their herd, and because they are acutely in tune with energy they can quickly pick up on any incongruence between our feelings and our actions.
They have the power to become a mirror reflecting back to us and guiding us back to being our authentic selves.
Just by being in the presence of our horses at equi-reflect can bring clarity and conscious awareness to areas of our lives we may be out of alignment in.
At Equi-Reflect our unique blend of EFL (we call it an Equine Empowered coaching session ) Involves mindful interactions and transformational hands-on experiences with the horses, combined with a mix of self development coaching, NLP, EFT, energy and breathwork exercises.
No experience with horses is needed, no ridden work is done with the horses and anyone who is not sure of being close to the horses to begin with will still benefit even from a slight distance.
As humans we mainly communicate through verbal language often depending on words that may not be clear to others, we also may allow our boundaries and personal space to be breached leaving us feeling uncomfortable and vulnerable.
Just by being in the presence of our horses at equi-reflect can bring clarity and conscious awareness to areas of our lives we may be out of alignment in.
At Equi-Reflect our unique blend of EFL (we call it an Equine Empowered coaching session ) Involves mindful interactions and transformational hands-on experiences with the horses, combined with a mix of self development coaching, NLP, EFT, energy and breathwork exercises.
No experience with horses is needed, no ridden work is done with the horses and anyone who is not sure of being close to the horses to begin with will still benefit even from a slight distance.
As humans we mainly communicate through verbal language often depending on words that may not be clear to others, we also may allow our boundaries and personal space to be breached leaving us feeling uncomfortable and vulnerable.
Horses have an amazing way to help us get out of our heads and back into our bodies allowing us to feel from within, this in turn helps us identify the subtleties of nonverbal communication and teaches us to control our energy and breathe efficiently, so we can truly be in the moment, and reducing the stress, worry, anxiety and overwhelm that can quite often build up in our lives.
Horses can hear the human heartbeat within four feet, and research indicates that they have a profound ability to synchronize their own heartbeat with that of human beings!
Just being around the horses can bring you a feeling of inner calm.
The deep holistic nature of this connective work with horses helps many of our clients to experience the following :
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Build confidence and self esteem.
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Tune into their emotions.
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Honor their feelings with no judgment.
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Create honest and authentic relationships with themselves and others.
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Learn to process trauma and shift hidden or stuck emotions.
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Build emotional intelligence.
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Confidently set new goals for the future.
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Step into their authentic life.
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Set healthy boundaries.
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